Stop Dieting & Eat With Joy

Real talk, mama?

Getting your energy back isn’t about cutting carbs, chugging green powders, or forcing yourself through workouts you don’t have time for. You’ve been told that healing means restriction, perfection, or pushing through—but that’s not what your body needs.

The truth? You can feel steady, calm, and nourished again without obsessing over your food, living off caffeine, or giving up chocolate.

The Replenished Mother Method shows you how to rebuild your energy, balance your mood, and feel like you again—while living your real life with your kids

The Replenished Mother Method  

Because Motherhood Shouldn’t Cost Your Well-Being

Becoming a mother changes everything - this method will help you make peace with your body and with food. 

You’re in the right place, friend!

You don’t have to be confused anymore

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    Do you feel drained and overwhelmed trying to juggle your health while caring for your kids?

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    Are diets not working for you, leaving you frustrated and stuck in a never-ending cycle?

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    Do you feel confused by all the nutrition advice out there, making it hard to know what’s right for you?

Did you know that it can take TEN years to replenish the nutrient stores lost during pregnancy, birth, and lactation?

My friend, there is no need to suffer that long.

Client Wins

“After one week of eating well, I couldn’t BELIEVE how good I felt. I don’t think I’d ever felt like that.

I had more energy than I knew what to do with. So, I headed to the gym. Between cardio and eating nourishing foods, I felt like I could take on the world.”

Hannah

“I know we didn’t work together very long, but I kept up most of what you recommended. My husband and I stopped preventing pregnancy eight weeks ago, and I’m not six weeks pregnant. Still very early, but I was dumbfounded in the best way and have your guidance to credit.”

Nicole

I feel so much more empowered to eat well and to take better care of myself and my family. Varian’s guidance was clear, helpful, and actionable—the changes we’ve made to our lifestyle feel holistic and meaningful, like they will be a lasting part of our eating/cooking habits. As a nursing mom with young children, I would highly recommend the her to other moms (and really to anyone!).

Mary

Stop The Endless Searching.

  • You don’t have to keep trying to figure it out on your own. Forget about reading endless books or jumping between diets. Get clear, personalized coaching that works for you and your busy life - So you can get back to chasing after that toddler barreling around the corner.

Join The Method

  • With a personalized approach, we’ll uncover the causes of your fatigue, bloating, and mood swings—and create a simple, step-by-step plan to help you feel better, without the overwhelm - Because your motherhood journey is unique, so should your approach to recovery.

Simple Shifts, Real Results.

  • The good news is that strategic, simple changes to your nutrition can have the biggest impact on your health. By nourishing your body with what it truly needs, you’ll feel more energized and calm - Leaving you with the bandwidth to enjoy your family and feel present, not exhausted.

Become The Calm & Energetic Mom On The Block

Step One

Schedule A Discovery Call

Let’s chat! I'd like to learn more about your health history and goals so we can determine if individualized nutrition coaching is right for you.

Step Two

Experience The Replenished Mother Method

You are created uniquely. There is no one else on this planet that is just like you.

Cookie-cutter dieting and protocols are often used as a one-size-fits-all solution, leading to frustration when they don’t work.

With the support only one-on-one coaching can provide, you can gain insight into your symptoms and develop a game plan that will set you up for success.

Step Three

Have Peace With Your Body

The power of individualized nutrition coaching allows you to experience peace again. You’ll no longer be overwhelmed by the plethora of online information and jargon.

You’ll understand what your body needs, how to respect it, and finally thrive.

Ready to make a change?

At Varian Hans Nutrition, we understand that as a new mom, you want to feel like yourself again and finally make sense of the challenges you’re facing. To do that, you need a clear, personalized plan. The problem is, you’ve probably tried multiple diets or supplement routines, yet you still don’t feel like you’re where you want to be.

Maybe you've tried paleo, keto, intermittent fasting, or elimination diets, but nothing seems to bring the energy, balance, or peace you’re craving in your postpartum body.

We believe it's unfair for you to feel like a failure when diets and trends don’t work. We know how exhausting it is to research and implement a plan, only to see little change in how you feel.

That’s why we believe individualized nutrition coaching, guided by the Replenished Mother Method, is the key to unlocking your postpartum health and wellness.

Here’s how it works:

Step One: Schedule a Discovery Call

Step Two: Experience The Replenished Mother Method, a personalized approach that aligns with your unique postpartum needs

Step Three: See real results—feel more energized, balanced, and in control, with a clearer understanding of how to nourish your body and support your recovery

Schedule your Discovery Call today to stop feeling overwhelmed and begin your journey to feeling like yourself again.

✺ Frequently Asked Questions ✺

  • This is a high-touch six-week program that utilizes one-on-one coaching, a no-frills blueprint, and hair tissue mineral analysis to support you on your health journey.

  • This is for moms who are feeling drained from painful periods, who have to drag themselves out of bed in the morning, and those who are bloated and find themselves short-tempered with their kids (or spouse).

    It's also for those recovering between pregnancies. If you're ready to take control of your health and feel like yourself again, you're in the right place!

  • Yes, we believe there’s power in testing and not guessing. This is why we offer testing not commonly found inside the standard doctor’s office.

    We use hair tissue mineral analysis, a noninvasive test that provides insight into your mineral status. This information can help us address burnout, hormonal imbalances, and metabolism health.

  • No m’am! As a professional with a culinary background, we believe that nourishment must taste good just as much as it is good for you.

  • Not necessarily; we encourage our participants to involve their families in their journey.

    We understand there are picky children (and husbands), but because we believe that nourishment is delicious, families will often join your endeavors.

  • Depending on the severity of your symptoms, you may eat out periodically! We will give you the tools to make wise choices at a restaurant and the grocery store.

    We believe that your kitchen and pantry are powerful resources and should be used as your primary source of meals.